Archive

Mindset ReframeMindset Reframe
Rewiring the Self-Pity Loop

Rewiring the Self-Pity Loop

How your brain mistakes protection for punishment — and how to rewire it for progress.

Steve Garcia
Mind by Fire RecipesMind by Fire Recipes
Mind by Fire Friday Edition — Fire-Roasted Salsa

Mind by Fire Friday Edition — Fire-Roasted Salsa

Weekly rituals, fire-cooked food, and grounded reflection to clear your head and spark your week.

Steve Garcia
subconscioussubconscious
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Energy Follows Attention

Energy Follows Attention

Which wolf are you feeding?

Steve Garcia
subconscioussubconscious
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How The Subconscious Learns

How The Subconscious Learns

How autosuggestion and repetition train the subconscious to move.

Steve Garcia
Focus & AttentionFocus & Attention
Mental Models for Focus

Mental Models for Focus

How to build a plan for your attention when distractions won’t disappear.

Steve Garcia
From Tacos to Moles: Mexico City to Oaxaca

From Tacos to Moles: Mexico City to Oaxaca

A journey through flavor and memory, and how travel sparks a reset at home.

Steve Garcia
ManifestationManifestation
The Real Meaning of Manifestation

The Real Meaning of Manifestation

Manifestation isn’t magic — it’s vision, focus, and action.

Steve Garcia
Fear & GrowthFear & Growth
Rejection Hurts, Inaction Costs More

Rejection Hurts, Inaction Costs More

How your brain processes rejection — and why choosing action, even through fear, builds momentum and growth.

Steve Garcia
Overdose AwarenesOverdose Awarenes
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Overdose Awareness: Building Bridges in Recovery

Overdose Awareness: Building Bridges in Recovery

On recovery, family, and the power to rewire.

Steve Garcia
Time WealthTime Wealth
This week, make one small exchange with your time

This week, make one small exchange with your time

Trim a default habit, add a spark of novelty, and watch how the day feels longer — and more rewarding.

Steve Garcia
Dopamine ResetDopamine Reset
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How to Train Your Brain to Value Effort

How to Train Your Brain to Value Effort

Dopamine isn’t just about quick hits. With the right reset, effort becomes the reward.

Steve Garcia
Open-Fire CookingOpen-Fire Cooking
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Open-Fire Chimichurri Steak

Open-Fire Chimichurri Steak

Weekly rituals, fire-cooked food, and science-backed habits to clear your head and spark your week

Steve Garcia
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