Archive

Mindset ReframeMindset Reframe
Your Life Is Not a Day Trade

Your Life Is Not a Day Trade

When Feelings Swing Like the Market

Steve Garcia
No Is a Complete Sentence

No Is a Complete Sentence

A follow-up to You Get What You Tolerate

Steve Garcia
Visualization Visualization
+2+2
Our Version of the Climb

Our Version of the Climb

Using nervous system tools when it actually counts

Steve Garcia
Mindset & Self-TalkMindset & Self-Talk
Why Affirmations Work

Why Affirmations Work

How repetition rewires belief

Steve Garcia
Mindset & Self-TalkMindset & Self-Talk
Train the Voice, Don’t Fight It

Train the Voice, Don’t Fight It

How to guide your inner dialogue when it starts pushing back

Steve Garcia
Focus & AttentionFocus & Attention
Your Attention Span Is Smaller Than You Think — And It Was Trained That Way

Your Attention Span Is Smaller Than You Think — And It Was Trained That Way

How interruption and ease quietly reshape focus.

Steve Garcia
Systems Over GoalsSystems Over Goals
Change Starts When You Decide It Does

Change Starts When You Decide It Does

Why growth begins with systems, not statements

Steve Garcia
Time WealthTime Wealth
Busy — or Living?

Busy — or Living?

Reclaiming your time, your attention, and the moments that matter.

Steve Garcia
Personal GrowthPersonal Growth
You Get What You Tolerate

You Get What You Tolerate

Why Your Brain Accepts What Drains You — Until You Decide It Doesn’t

Steve Garcia
Negativity Bias Negativity Bias
’Tis the Season to Be...

’Tis the Season to Be...

A reminder to slow down, stay grateful, and not let the holidays rush past you.

Steve Garcia
MirrorNeuronsMirrorNeurons
Mirror Neurons: The Hidden System That Shapes Who You Become

Mirror Neurons: The Hidden System That Shapes Who You Become

How your brain imitates energy, behavior, and attitude — and how to take control of what you mirror.

Steve Garcia
Mind by Fire RecipesMind by Fire Recipes
Mind by Fire — Friday Edition

Mind by Fire — Friday Edition

A simple, fire-cooked dish for this weekend

Steve Garcia
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