Morning Routine

A science-backed framework to align your habits with your body’s rhythm—for more clarity, energy, and intention.

Negativity Bias Personal GrowthMorning RoutineMirrorNeuronsWelcomeManifestationToxic positivityOverdose AwarenesOpen-Fire CookingRecipesSystems Over GoalsMindset & Self-TalkFear & GrowthDopamine ResetDopamine & MotivationsubconsciousIdentity ShiftTime WealthFocus & AttentionautosuggestionMindset ReframeRecoveryMind by Fire Recipes
Morning RoutineMorning Routine
You Don’t Need More Energy—You Need Rhythm

You Don’t Need More Energy—You Need Rhythm

Weekly rituals, fire-cooked food, and science-backed habits to clear your head and spark your week

Steve Garcia