Dopamine Reset

How to break the overstimulation cycle, restore mental clarity, and reclaim focus with science-backed resets.

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How to Train Your Brain to Value Effort

How to Train Your Brain to Value Effort

Dopamine isn’t just about quick hits. With the right reset, effort becomes the reward.

Steve Garcia
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The Dopamine Trap: Why You Can’t Focus (and How to Reset)

The Dopamine Trap: Why You Can’t Focus (and How to Reset)

Weekly rituals, fire-cooked food, and science-backed habits to clear your head and spark your week

Steve Garcia